Backbone of Strength: Forge Your Frame

Lat Pulldown with Shoulder Blade Rotation

While seated at the cable machine holding the lat pull down attachment above your head, pull down and rotate your shoulder blades

Single Arm Lat Pulldown with Hangboard Attachment

While seated at the cable machine holding the mini hang board above you in one hand, pull your hand down until it reaches your chest while ensuring you keep your hand and the hang board perpendicular to the ground at the same time.

Cable Row with Shrug

While seated at the cable machine holding the rowing attachment in front of you, pull the bar into your chest while simultaneously performing a shrug as your pulling the bar

Plank Cable Row with Side Tuck

Enter plank position with the cable handle in one hand, pull the cable into your oblique while simultaneously rotating on your toes and pulling the weight into your oblique

Single Arm Row with Hangboard Attachment

While seated at the cable machine holding the mini hang board in one hand, pull your hand back until it reaches your chest while ensuring you keep your hand and the hang board parallel to the ground at the same time.