Chest Power: Pump Your Potential
Your chest is your power hub. Strengthen your pecs for improved respiration and an impressive physique.
Alternating Bosu Ball Plyo Pushup
Instructions
Get into pushup position with one hand on top of the bosu ball, perform a complete push up, and as you come up pop and switch hands on the bosu ball. Perform another pushup. That is one complete repetition.
Sets, Reps, and Weights
3 sets x 10-15 reps
Equipment Needed
1 bosu ball
Alternating Bosu Ball Pushups
Instructions
Get into pushup position with one hand on top of the medicine ball, perform a complete push up, then switch the hand on top of the medicine ball and perform another pushup. That is one complete repetition.
Sets, Reps, and Weights
3 sets x 10-15 reps
Equipment Needed
1 medicine ball
Pushup with Alternating Single Arm Lateral Slide
Instructions
Get into pushup position, as you are moving down slide one hand fully to the side, and as you push up bring in back parallel with your other hand. Then perform the same thing with the other arm. That is one complete repetition
Sets, Reps, and Weights
3 sets x 10-15 reps
Equipment Needed
2 sliders and a yoga mat
Pushup with Alternating Single Arm Forward
Instructions
Get into pushup position, as you are moving down slide one hand fully forward, and as you push up bring it back parallel with your other hand. Then perform the same thing with the other arm. That is one complete repetition.
Sets, Reps, and Weights
3 sets x 10-15 reps
Equipment Needed
2 sliders and a yoga mat
Hey there, I’m Austin!
I want to be the driving force to bring about the indomitable spirit within every climber and inspire them to break every shackle that limits them to reach their full potential!
It's the journey I’m excited to share, from training the enthusiasts as beginners to fostering some of the best climbers in the world. Through providing thrilling opportunities for striving souls, I want to guide and nurture them along the journey dedicatedly.
Together, we'll enjoy this wild ride, crush new challenges, and create great memories to cherish for a lifetime