Harmony in Total Body Strength

Weighted Single Leg Burpee with Overhead Press

Stand on 1 leg with dumbbells at your hips, place both dumbbells on the ground in front of you, step back using only 1 leg until you are near pushup position (w/ a little arch in your back), then jump your legs back, stand up and bring the weights to your hips and then press them straight over your head.

Landmine Squat with Press Up

Place the barbell in the anchor and stand on the opposite end while remaining perpendicular to the bar, grab the bar with both hands and enter a low squat position, stand up and as you do continue to press the weight up until your arms are straight (about 3-4 feet from your head), then lower back to low squat position and repeat.

Single Leg Curl with Overhead Press

Stand on 1 leg while holding a dumbbell in each hand around hip level, curl both weights up to your shoulders, and then press up until both arms are straight over your head while remaining on one foot, then lower the weights to your hips, and repeat.

Weighted/Unweighted Dips

Step up into the dip machine, grab each handle and raise your body until your arms are straight, then lower your body until your chest is at bar height, and repeat. If you choose to perform this exercise weighted, then you can hold a dumbbell between your feet or ankles.

Landmine Upward Row with Press Across

Place the barbell in the anchor and stand on the opposite end while facing the barbell, having it remain parallel to you, grab the end with your inside arm and row upwards; at around chest height you will then switch to your opposite hand and complete the press until your arm is straight.